Weigh In record (no journal entry) for 21 March 2021
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1606 kcal
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Fat: 59.74g | Prot: 87.23g | Carb: 179.25g.
Breakfast: Doygun Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Armut, Elma, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Kiraz Domates, Sulu Köfte, Salatalık (Soyulmuş), Karışık Yeşil Salata. Snacks/Other: Züber Kakaolu & Portakallı Meyve Tatlısı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1965 kcal
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Activities & Exercise:
Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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