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be CAREFUL!!! 🙄😠
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158.6 lb
Lost so far: 39.3 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1142 kcal
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Fat: 54.06g | Prot: 68.64g | Carb: 103.75g.
Breakfast: Kedem Plain Tea Biscuits, Sargento Mozzarella Shredded Cheese, Gallo Salame Pepperoni. Lunch: Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Honey Mustard Dressing, Diestel Oven Roasted Turkey Breast, Sour Dough Bread. Dinner: Mayonnaise , Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Chocolate Covered Almonds, Dunkin' Donuts Iced Latte with Skim Milk, Mars Milky Way (Minis). more...
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gaining 1.8 lb a week
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