JoeHoch's Journal, 20 March 2021

156.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 61.94g | Prot: 45.64g | Carb: 149.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Taco Cabana Bacon & Egg Breakfast Burrito. Dinner: G Hughes Sugar Free Italian Dressing, Extra Virgin Olive Oil, Kroger Roasted Redskin Potatoes, Publix Onions, Roma Tomatoes, Taco Bell Bean Burrito. Snacks/Other: Safeway Baby Carrots, Sabra Roasted Pine Nut Hummus. more...

2583 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Running - 6/mph - 25 minutes, Google Fit - 23 hours and 15 minutes. more...