Weigh In record (no journal entry) for 20 March 2021
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208.9 lb
Lost so far: 2.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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857 kcal
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Fat: 55.83g | Prot: 56.91g | Carb: 22.19g.
Breakfast: My Mayo, Great Value Hard Boiled Eggs, HEB Lettuce Scoops Lettuce Leaves, Vlasic Dill Pickle Spears, Great Value Prepared Dijon Mustard, Celery. Dinner: Great Value French Onion Dip, Cucumber (with Peel) , Prima Della Corned Beef, Vlasic Old Fashioned Sauerkraut. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Cheesy Broccoli Bake, Jell-O Sugar Free Cherry, Frigo Natural String Cheese Part Skim, Herb-Ox Vegetable Bouillon. more...
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2471 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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