Weigh In record (no journal entry) for 19 March 2021
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209.6 lb
Lost so far: 1.3 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1529 kcal
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Fat: 115.14g | Prot: 86.04g | Carb: 31.23g.
Breakfast: HEB Lettuce Scoops Lettuce Leaves, Great Value Prepared Dijon Mustard, Celery, Vlasic Dill Pickle Spears, My Mayo, Great Value Hard Boiled Eggs. Lunch: Great Value Chive & Onion Cream Cheese Spread, StarKist Foods Tuna Creations Hot Buffalo Style, Great Value Frozen Chopped Spinach , Great Value French Onion Dip, Lakeside Mini Sweet Peppers. Dinner: Dijon Mustard, My Mayo, Great Value Beef Burgers 80/20, Cheesy Broccoli Bake. Snacks/Other: Herb-Ox Vegetable Bouillon, Land O'Lakes Sliced White American Cheese, Herb-Ox Chicken Bouillon Cubes. more...
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2326 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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