Weigh In record (no journal entry) for 20 March 2021
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159.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1364 kcal
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Fat: 40.36g | Prot: 57.28g | Carb: 191.84g.
Breakfast: Compliments Whole Baby Carrots. Lunch: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Cracker Barrel Bake Mac and Cheese. more...
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losing 5.6 lb a week
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rossing15's weight history
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