photographermarkus's Journal, 20 March 2021

169.1 lb Lost so far: 13.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 53.02g | Prot: 116.24g | Carb: 251.61g.   Breakfast: Goli Apple Cider Vinegar Gummies, Vitafusion Men's Complete Multivitamin, Spring Valley B-12, Nature Made Vitamin C, 365 Roasted & Unsalted Almonds, Trader Joe's Unsweetened Original Almond Beverage, Premium Gold Organic Golden Omega Flaxseed, Raspberries, Trader Joe's Organic Strawberries, Blackberries, Dole Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Tap Water, Whole Earth Stevia, Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, The Sirtfood Diet Green Juice. Lunch: Trader Joe's Green Tea Unsweetened, Isopure Zero Carb Unflavored, Water, Whole Foods Market Organic Cubed Sweet Potatoes, Ground Turkey, Huy Fong Foods Sriracha Hot Chili Sauce, Whole Foods Market Long Grain Brown Rice. Dinner: Trader Joe's Cubed Sweet Potatoes, Brown Rice, Smoked Salmon, Arugula Lettuce. Snacks/Other: Goli Apple Cider Vinegar Gummies, Nature Made Magnesium 250mg, Trader Joe's Unsweetened Original Almond Beverage, Nature's Best Plant-Based Protein. more...

3526 kcal

Activities & Exercise: Nordic Walking - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...