Weigh In record (no journal entry) for 20 March 2021
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144.4 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1377 kcal
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Fat: 54.23g | Prot: 74.39g | Carb: 144.98g.
Breakfast: CasanCrem Queso Untable (30g), Granix Galletas Salvado. Lunch: Milanesa de Carne al Horno, Dia Ravioles Ricota y Espinaca. Dinner: Queso Parmesano (Rallado), Pizza de Queso de Masa Delgada. more...
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losing 1.1 lb a week
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