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roblain2030
Journal
09 Dec 13
roblain2030's Journal, 09 December 2013
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Weigh In record (no journal entry) for 09 December 2013
202.4 lb
Lost so far:
0.2 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2013:
2194 kcal
Fat: 64.54g | Prot: 87.58g | Carb: 270.38g.
Breakfast:
Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
Turkey Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Canada Dry Ginger Ale (12 oz), Tai Pei Savory Thai Style Chicken.
Dinner:
Brandy, Chicken Breast.
Snacks/Other:
Great Value Fudge Brownie.
more...
2236 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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