Weigh In record (no journal entry) for 20 March 2021
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150.4 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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293 kcal
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Fat: 20.41g | Prot: 14.12g | Carb: 12.78g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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losing 4.6 lb a week
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