Weigh In record (no journal entry) for 20 March 2021
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152.6 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2844 kcal
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Fat: 165.90g | Prot: 104.94g | Carb: 232.47g.
Breakfast: Eggs Benedict. Lunch: Hamburger or Hotdog Rolls , Lamb Chop, Wimpy Lamb Sausage , Pasta Salad, Potato Bake. Snacks/Other: Chewing Gum (Sugarless) , Cinnabon Minibon Roll, Red Velvet Cake, Nescafe Salted Caramel Cappucino, Clover Full Cream Fresh Milk, Ferrero Nutella, Reese's Peanut Butter Cup. more...
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436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Rowing - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 0.3 lb a week
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Thilesha's weight history
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