Weigh In record (no journal entry) for 19 March 2021
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1330 kcal
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Fat: 57.32g | Prot: 54.61g | Carb: 153.83g.
Breakfast: Cucumber (with Peel) . Lunch: Fajita with Chicken and Vegetables. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Smartfood White Cheddar Popcorn, Smartfood White Cheddar Popcorn. more...
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gaining 1.4 lb a week
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rossing15's weight history
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