Weigh In record (no journal entry) for 19 March 2021
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168.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2711 kcal
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Fat: 125.09g | Prot: 128.70g | Carb: 295.51g.
Breakfast: Vitafusion Men's Complete Multivitamin, Dole Bananas, Trader Joe's Unsweetened Original Almond Beverage, Premium Gold Organic Golden Omega Flaxseed, Trader Joe's Organic Strawberries, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, 365 Roasted & Unsalted Almonds, Quaker Instant Oatmeal - Maple & Brown Sugar, The Sirtfood Diet Green Juice, Nature Made Vitamin C, Spring Valley B-12, Trader Joe's Organic Strawberries, Nature Made Magnesium 250mg, Raspberries , Blackberries , 365 Organic Walnut Halves & Pieces, Goli Apple Cider Vinegar Gummies, Tap Water. Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Metamucil Fiber Capsules, Calavo Avocado, Tap Water, Isopure Zero Carb Unflavored, Trader Joe's Unsweetened Original Almond Beverage, Whole Foods Market Organic Cubed Sweet Potatoes, Calavo Avocado, Ground Turkey, Whole Foods Market Long Grain Brown Rice. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Arugula Lettuce, Tomatoes, Water, Trader Joe's Asian Slaw Salad, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips. more...
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losing 0.7 lb a week
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