Weigh In record (no journal entry) for 08 December 2013
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245.0 lb
Lost so far: 33.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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710 kcal
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Fat: 27.20g | Prot: 50.00g | Carb: 90.00g.
Lunch: Frito-Lay Lay's Classic Potato Chips, Subway Swiss Cheese, Subway 6" Oven Crisp Chicken. more...
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losing 1.4 lb a week
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daniel2134's weight history
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