Weigh In record (no journal entry) for 19 March 2021
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112.6 lb
Lost so far: 6.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1312 kcal
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Fat: 49.70g | Prot: 37.90g | Carb: 129.13g.
Breakfast: 2% Fat Milk. Lunch: Baked or Broiled Salmon, Whole Wheat Bread, Cucumber (with Peel), Kraft Miracle Whip. Dinner: Butter, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Beets (Drained, Cooked, Boiled), Lentil Loaf. Snacks/Other: Sauvignon Blanc Wine, Cinnamon Danish Pastry. more...
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losing 1.0 lb a week
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