Ian Fleming's Journal, 19 March 2021

204.8 lb Lost so far: 11.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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849 kcal

Fat: 21.99g | Prot: 70.66g | Carb: 84.06g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Canned Tuna, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: Egg, Baguette. more...

2525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...