Weigh In record (no journal entry) for 19 March 2021
|
128.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 March 2021:
|
594 kcal
|
Fat: 9.32g | Prot: 19.54g | Carb: 106.57g.
Breakfast: Jabłko, Pilos Jogurtowe Smoothie, Nestlé Płatki Fitness Yoghurt. Lunch: Piątnica Jogurt Naturalny, Lidl Kajzerka Wieloziarnista, Czerwona Papryka. Dinner: Tiradell Makaron Świderki, King's Crown Pomidory Drobno Krojone. Snacks/Other: Nescafe Azera Americano, Biedronka Mleko Prawdziwe 3,2%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|