Weigh In record (no journal entry) for 08 December 2013
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1510 kcal
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Fat: 49.26g | Prot: 39.15g | Carb: 243.96g.
Lunch: BJ's Restaurant & Brewhouse Mediterranean Pizza, TGI Friday's Anytime Sliders, Taco Bell Chicken Flatbread Sandwich, Mountain Dew Mountain Dew, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Mini Brownies 100 Calories Right Bites, Member's Mark Zoo Animals Fruit Flavored Snacks, Coca-Cola Diet Coke. more...
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2217 kcal
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Activities & Exercise:
Driving - 5 hours, Shoveling - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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