Weigh In record (no journal entry) for 19 March 2021
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151.0 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1774 kcal
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Fat: 82.88g | Prot: 74.57g | Carb: 188.23g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Portakal, Elma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Karnıyarık, Sulu Köfte. Snacks/Other: Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1928 kcal
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Activities & Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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