Weigh In record (no journal entry) for 18 March 2021
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210.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2853 kcal
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Fat: 93.61g | Prot: 201.11g | Carb: 303.89g.
Breakfast: Banana, Bocatti Lomo Horneado, La Serenísima Queso Port Salut Light, Lactal Pan Salvado. Lunch: Papa, Batata, Calabaza, Brócoli, Tomates, Zucchini, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: La Serenísima Dulce de Leche Clásico, Bocatti Jamón Natural Cocido, Barraza Muzzarella, Bimbo Prepizza. Snacks/Other: Uvas Pasas, Alfajor de Maicena, Banana, Nueces, Ser Yogurt Bebible Frutilla. more...
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losing 6.3 lb a week
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