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19J
Journal
18 Mar 21
19J's Journal, 18 March 2021
19J's Profile
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Weigh In record (no journal entry) for 18 March 2021
194.6 lb
Lost so far:
5.4 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2021:
995 kcal
Fat: 30.81g | Prot: 28.99g | Carb: 146.76g.
Breakfast:
Oat blueberry & peanut butter smoothie.
Lunch:
Muller Bliss Corner, Veggie Jambalaya.
Dinner:
Anchor Spreadable Butter, Toasted White Bread , Heinz Spaghetti Hoops.
Snacks/Other:
Aldi Pomegranate Seeds, Asda Frozen Raspberries, Tesco Juicy Pineapple Chunks.
more...
2305 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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