Weigh In record (no journal entry) for 18 March 2021
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160.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1316 kcal
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Fat: 40.59g | Prot: 68.14g | Carb: 172.13g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Ketchup , Armstrong Light Marble Cheese, Rye Bread . Dinner: Fajita with Chicken and Vegetables. more...
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losing 0.7 lb a week
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rossing15's weight history
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