Weigh In record (no journal entry) for 18 March 2021
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1141 kcal
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Fat: 43.36g | Prot: 48.04g | Carb: 152.42g.
Breakfast: Joe's Tasty Travels Ground Flax Seeds, Great Value Whole Chia Seeds, Banana, Oatmeal, Kraft Beurre d'arachide Naturel. Lunch: Blue Diamond Unsweetened Vanilla Almond Breeze, LeanFit Whey Protein, Bananas , Baby Spinach, Bothwell Naturally Smoked Gouda, Dempster's Maple French Toast Bagel. Snacks/Other: Cadbury Premium Dark Chocolate. more...
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losing 1.4 lb a week
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