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Rocker4772
Journal
07 Dec 13
Rocker4772's Journal, 07 December 2013
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Weigh In record (no journal entry) for 07 December 2013
150.2 lb
Lost so far:
9.8 lb
.
Still to go:
10.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 December 2013:
1837 kcal
Fat: 55.53g | Prot: 54.57g | Carb: 228.76g.
Breakfast:
Dairyland 1% Milk, Nature's Path Pumpkin Raisin Crunch, Tim Hortorns Coffee Med 2 C 1 S.
Lunch:
Thin Crust Cheese Pizza with Vegetables.
Dinner:
Lactantia Salted Butter, Toasted Rye Bread, Red Table Wine, President's Choice Blue Menu Vegetarian Chili.
Snacks/Other:
Mars Mars Bar (Fun Size), Quaker Crispy Minis Sweet Chili.
more...
2303 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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