Weigh In record (no journal entry) for 18 March 2021
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1255 kcal
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Fat: 38.47g | Prot: 65.46g | Carb: 156.62g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: Lamb Kebab. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread. more...
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losing 7.7 lb a week
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Ian Fleming's weight history
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