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roblain2030
Journal
07 Dec 13
roblain2030's Journal, 07 December 2013
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Weigh In record (no journal entry) for 07 December 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2013:
2474 kcal
Fat: 55.52g | Prot: 87.60g | Carb: 411.36g.
Breakfast:
Cinnamon Raisin Bagels, Starbucks White Chocolate Mocha (Grande).
Lunch:
Newman's Own 100% Grape Juice, Newman's Own 100% Grape Juice, Mixed Vegetables (Frozen), Beef Steak.
Dinner:
Athenos Roasted Red Pepper Hummus.
more...
3611 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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