forgot to record last couple of days, went up to 147 just 2 days ago
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1079 kcal
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Fat: 29.21g | Prot: 35.28g | Carb: 176.21g.
Breakfast: 2% Fat Milk, Cheerios, Coffee, Peppermint White Chocolate Coffee Creamer. Lunch: Right Bites Fudge Shoppe Cookies 'n Creme Cookies, Five cheese rigatoni. Snacks/Other: Ready to Eat Sliced Apples. more...
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losing 3.1 lb a week
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