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lonecell
Journal
26 Jan 11
lonecell's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
220.8 lb
Lost so far:
13.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1396 kcal
Fat: 59.89g | Prot: 81.76g | Carb: 142.53g.
Breakfast:
Navels Oranges.
Lunch:
2% Milk, Deli Turkey or Chicken Breast Meat, Light Whole Grain Bread, 2% Milk, Original Corn Chips.
Dinner:
2% Milk, Oriental Steak with Green Peppers and Noodles.
Snacks/Other:
Dry Roasted Pecan Nuts (Without Salt Added).
more...
2682 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 6.3 lb a week
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