Weigh In record (no journal entry) for 17 March 2021
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211.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1007 kcal
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Fat: 72.57g | Prot: 55.80g | Carb: 26.80g.
Breakfast: Herb-Ox Chicken Bouillon Cubes. Lunch: Chili's Caesar Salad (Side), Chili's Steamed Broccoli, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: My Mayo, Chili's Steamed Broccoli, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Herb-Ox Vegetable Bouillon, Great Value French Onion Dip, Sunset Mini Cucumbers. more...
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2525 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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steady weight
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