Weigh In record (no journal entry) for 06 December 2013
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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635 kcal
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Fat: 40.99g | Prot: 26.63g | Carb: 39.76g.
Breakfast: Syrup, Butter, Buttermilk Pancakes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Twinings English Breakfast Tea. Snacks/Other: Water. more...
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losing 7.0 lb a week
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