Weigh In record (no journal entry) for 17 March 2021
|
246.2 lb
Lost so far: 13.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
239 kcal
|
Fat: 11.94g | Prot: 2.16g | Carb: 29.00g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|