photographermarkus's Journal, 17 March 2021

168.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 54.64g | Prot: 99.50g | Carb: 231.24g.   Breakfast: The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia, Vitafusion Men's Complete Multivitamin, Kirkland Signature Krill Oil, Trader Joe's Organic Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Premium Gold Organic Golden Omega Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Nature Made Vitamin C, Dole Bananas, Nature Made Magnesium 250mg, Metamucil Fiber Capsules, Tap Water. Lunch: Metamucil Fiber Capsules, Huy Fong Foods Sriracha Hot Chili Sauce, Tap Water, Whole Foods Market Long Grain Brown Rice, Whole Foods Market Organic Cubed Sweet Potatoes, Ground Turkey. Dinner: Smoked Salmon, Corned Beef, Water , Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Brown Rice. Snacks/Other: Nature's Best Plant-Based Protein, Trader Joe's Unsweetened Original Almond Beverage. more...

2868 kcal

Activities & Exercise: Apple Health - 24 hours. more...