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freetime
Journal
17 Mar 21
freetime's Journal, 17 March 2021
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That made me feel better but my emotional roller coaster is not over yet. No beating myself up if it all comes right back on tomorrow. Thankfully I have been keto long enough that sugar and carb cravings are completely gone. I can walk through the backers and deli department with out bracing myself
163.2 lb
Lost so far:
42.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 9.1 lb a week
16 Supporters
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When you're on a roller coaster ride, try not to beat yourself up too hard. Realize that this is a phase and think positive things to combat those negative feelings.
17 Mar 21 by member:
morganstuart
☘️☘️☘️Happy St. Patrick’s Day!☘️☘️☘️ Delis 😋😋are something to stay away from. 🤣 So good for you to get past that craving!!!👍👍👍👍 congratulations on the loss Freetime!👏👏👏👏
17 Mar 21 by member:
Shrewdness
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