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roblain2030
Journal
06 Dec 13
roblain2030's Journal, 06 December 2013
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Weigh In record (no journal entry) for 06 December 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2013:
2783 kcal
Fat: 89.42g | Prot: 110.81g | Carb: 391.86g.
Breakfast:
Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
Dinner Rolls, TGI Friday's Onion Rings, Coca-Cola Coco-Cola Classic (12 oz), Mashed Potato, Beef Steak.
Dinner:
Lemonade, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Smoked Honey Ham (Cooked).
more...
2243 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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