Weigh In record (no journal entry) for 26 January 2011
|
156.0 lb
Lost so far: 6.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2011:
|
714 kcal
|
Fat: 26.11g | Prot: 35.78g | Carb: 82.28g.
Breakfast: Activia Light Peach Yogurt, Original Powder Creamer, Coffee. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Light Ranch Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Egg, Tomato, and/or Carrots, Grilled Chicken (Skin Not Eaten). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackye's weight history
|