Ian Fleming's Journal, 17 March 2021

205.5 lb Lost so far: 10.6 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 68.28g | Prot: 63.63g | Carb: 114.12g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Peanut Butter, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: EAT Chicken Laksa (Very Big). Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Tea with Milk. more...

2533 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...