Weigh In record (no journal entry) for 17 March 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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577 kcal
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Fat: 15.82g | Prot: 31.95g | Carb: 74.31g.
Breakfast: Lidl Kajzerka Wieloziarnista, Czerwona Papryka, FruVita Skyr Naturalny, Jajko na Miękko. Lunch: Czerwona Papryka, Piątnica Skyr Jogurt Naturalny, Lidl Kajzerka Wieloziarnista. Dinner: Pomarańcze, Gellwe Owsianka Smak Czekoladowo Bananowy. Snacks/Other: Nescafe Azera Americano, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 4.6 lb a week
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