Weigh In record (no journal entry) for 05 December 2013
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201.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2913 kcal
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Fat: 106.18g | Prot: 188.05g | Carb: 300.91g.
Breakfast: Quaker Apples & Cranberries Instant Oatmeal. Lunch: Wendy's French Fries (Medium), Wendy's 1/2 lb Double with Cheese. Dinner: Snow or Sugar Snap Peas, Knorr Cajun Sides - Dirty Rice, World Catch Tilapia Fillets. Snacks/Other: Archer Farms Strawberry Granola with Flax, Welch's Fruit Snacks Mixed Fruit, Clif Bar Builder's Bar - Chocolate Peanut Butter, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3823 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 3.1 lb a week
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