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21% fat on Tracy's scale
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1801 kcal
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Fat: 133.34g | Prot: 140.51g | Carb: 19.56g.
Breakfast: Now Foods MCT Oil, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Strauss Veal Chorizo. Lunch: Olivado Extra Virgin Avocado Oil, Skinless Chicken Breast, Organic Girl Super Greens, Giant Eagle Cherry Tomatoes, Olive Oil, Now Foods MCT Oil, Bragg Organic Apple Cider Vinegar. Dinner: Giant Eagle Fully Cooked Buffalo Style Hot Wings, Trader Joe's Chia Seeds, Thai Kitchen Coconut Milk, Pilgrim's Pride Boneless Skinless Chicken Breast, D'Artagnan Buffalo Top Sirloin Steak, Spectrum Organic Virgin Coconut Oil, Bell Peppers, Organic Girl Super Greens, Miracle Noodle Miracle Rice, Organic Pastures Raw Butter. Snacks/Other: Ultra Low Carb Jalapeno Cheesy biscuits. more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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