Weigh In record (no journal entry) for 16 March 2021
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211.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1342 kcal
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Fat: 102.54g | Prot: 78.00g | Carb: 22.36g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Colavita Aged Balsamic Vinegar, Olives, Olive Oil , Great Value Shredded Mild Cheddar Cheese, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Dinner: My Mayo, Tuna Salad with Dill Pickles. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Chewing Gum (Sugarless). more...
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2572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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