Weigh In record (no journal entry) for 16 March 2021
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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401 kcal
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Fat: 7.64g | Prot: 17.31g | Carb: 65.15g.
Breakfast: Lipton Green Tea , Egg Omelet or Scrambled Egg, Jamaican Fried Dumpling, Bush's Best Maple Style Baked Beans. more...
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gaining 0.4 lb a week
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