Weigh In record (no journal entry) for 16 March 2021
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216.2 lb
Lost so far: 28.6 lb.
Still to go: 216.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1583 kcal
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Fat: 72.88g | Prot: 115.70g | Carb: 97.41g.
Breakfast: Pace Chunky Salsa Medium, Egg. Lunch: Protein Smoothie, Celery , Wasa Sourdough Rye, Hellmann's Real Mayonnaise, Canned Tuna. Dinner: Tequila, Olive Oil , Broccoli , Chicken Drumstick (Skin Eaten). Snacks/Other: Grimm's Original Pepperoni, Apples , Almonds . more...
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losing 15.4 lb a week
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