Weigh In record (no journal entry) for 05 December 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1082 kcal
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Fat: 58.77g | Prot: 48.97g | Carb: 92.89g.
Breakfast: Twinings English Breakfast Tea, Starbucks Skinny Peppermint Mocha (Grande). Lunch: Ketchup, Silvergreens Hand-Cut French Fries, Brie Cheese, Large Hamburger with Condiments and Vegetables. Snacks/Other: Water. more...
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gaining 3.5 lb a week
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