Weigh In record (no journal entry) for 16 March 2021
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169.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2151 kcal
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Fat: 95.97g | Prot: 118.74g | Carb: 215.73g.
Breakfast: Trader Joe's Freshly Squeezed Orange Juice, Vitafusion Men's Complete Multivitamin, Premium Gold Organic Golden Omega Flaxseed, Nature Made Vitamin C, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature Vitamin D3, Kirkland Signature Krill Oil, Trader Joe's Organic Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Tap Water, Whole Earth Stevia, The Sirtfood Diet Green Juice. Lunch: The Sirtfood Diet Green Juice. Dinner: Colavita Balsamic Vinegar of Modena, Nature's Rancher Grilled Chicken Strips, Nature's Best Plant-Based Protein, Tomatoes, Mozzarella Cheese, Red Onions, 365 Organic Walnut Halves & Pieces, Extra Virgin Olive Oil, Ready Pac Lemon Arugula Salad . Snacks/Other: Nature's Best Plant-Based Protein. more...
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losing 4.2 lb a week
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