skenley's Journal, 25 January 2011

150.2 lb Lost so far: 16.8 lb.    Still to go: 5.2 lb.    Diet followed poorly.

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1340 kcal

Fat: 17.49g | Prot: 73.82g | Carb: 131.80g.   Lunch: 100 calorie granola bar, apple, jack links pepper beef steak. Dinner: fat free cottage cheese, potato, egg beaters, laughing cow. Snacks/Other: pinot noir, amys palak paneer. more...

1803 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...