Weigh In record (no journal entry) for 16 March 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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590 kcal
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Fat: 13.96g | Prot: 32.85g | Carb: 83.10g.
Breakfast: Jajko na Miękko, FruVita Skyr Naturalny, Czerwona Papryka, Lidl Kajzerka Wieloziarnista. Lunch: Lidl Kajzerka Wieloziarnista, Piątnica Skyr Jogurt Naturalny, Czerwona Papryka. Dinner: Cynamon, Tiradell Makaron Świderki, Jabłko. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Azera Americano. more...
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losing 9.3 lb a week
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