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@ketomanlife
Journal
16 Mar 21
@ketomanlife's Journal, 16 March 2021
@ketomanlife's Profile
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Tansiyon Sys mmhg:95,
Dıa mmHg:43
205.9 lb
Lost so far:
0 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2021:
1885 kcal
Fat: 114.78g | Prot: 106.22g | Carb: 94.73g.
Dinner:
Eti Burçak Kakao Kremalı Yulaflı Bisküvi, Migros Eski Kaşar, Etli Lazanya.
more...
2982 kcal
Activities & Exercise:
Bisikletev - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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