Weigh In record (no journal entry) for 15 March 2021
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231.8 lb
Lost so far: 6.0 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2021:
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1238 kcal
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Fat: 54.63g | Prot: 46.63g | Carb: 154.35g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Red Onions, Cherry Tomatoes, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fountain of Health Organic Humm! Hummus, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Great Value Banana Peppers, Red Onions, Lindsay Sliced Black Olives, Grape Tomatoes, Mixed Salad Greens, Fountain of Health Organic Humm! Hummus, Garbanzo Beans, McCormick Imitation Bacon Bits, Best Foods Vegan Mayo, Vermicelli, Fried Tofu, Oil and Vinegar Salad Dressing (Home Recipe), Vegetable Spring Roll. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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2616 kcal
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Activities & Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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