Weigh In record (no journal entry) for 15 March 2021
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145.2 lb
Lost so far: 138.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1127 kcal
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Fat: 54.26g | Prot: 52.95g | Carb: 103.96g.
Breakfast: 2% Fat Milk, Scrambled Egg (Whole, Cooked) , Grandma Sycamore's Enriched White Home-Maid Bread. Lunch: Mayonnaise , Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Brown Rice, Great Value Fancy Fiesta Blend Cheese Shredded, Ground Beef (90% Lean / 10% Fat) , Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Sonic Oreo Blast (Mini). more...
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gaining 1.8 lb a week
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