Weigh In record (no journal entry) for 15 March 2021
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218.4 lb
Lost so far: 26.4 lb.
Still to go: 218.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1170 kcal
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Fat: 61.19g | Prot: 100.29g | Carb: 62.78g.
Lunch: Cucumber (with Peel) , Corn, Cherry Tomatoes, Kraft Calorie Wise Rancher's Choice, Compliments Extra Lean Ground Chicken, Pace Chunky Salsa Medium, Club House Taco Seasoning, Cos or Romaine Lettuce. Dinner: Pam Canola Oil Spray (Original), Cooked Asparagus (from Fresh), Chicken Drumstick (Skin Eaten). Snacks/Other: Apples, Almonds . more...
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gaining 12.6 lb a week
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